Avocado is a special fruit, rich in nutrients, delicious, good for both health and beauty. Avocado is rich in fat, so in addition to being eaten directly, Avocado is also used as a valuable ingredient to extract Avocado Oil. Avocado Oil can be used to prepare dishes and for beauty purposes.
With high nutritional content and diverse uses, pressing Avocado Oil at home is becoming a trend that many people are interested in. However, not everyone knows the correct process of pressing Avocado Oil to ensure the best quality.
Avocado Oil is extracted from the flesh of avocados. With a characteristic color ranging from light green to light yellow, Avocado Oil has a pleasant natural aroma. What’s special is that at room temperature, Avocado Oil exists in liquid form, making it more convenient to use.
According to many sources of reference information, Avocado Oil is considered a nutritional treasure, with 100ml of Avocado Oil containing:
- Vitamin E: 14.7mg - powerful antioxidant
- Vitamin D: 2.1µg - enhances calcium absorption
- Omega-3: 12.5g - good for the brain and cardiovascular system
- Omega-6: 9.8g - supports metabolism
- Omega-9: 67.9g - protects the cardiovascular system
Virgin Avocado Oil is a edible oil, extracted entirely from Avocados. This is a edible oil that can be used in many dishes. At the same time, it can also be used in cosmetics, with the function of moisturizing and regenerating the skin.
Rich in healthy fats and antioxidants, Avocado Oil has many uses and benefits, including:
- Rich in oleic acid and healthy fats. Nearly 70% of Avocado Oil is made up of oleic acid, a heart-healthy monounsaturated omega-9 fatty acid. This is also the main component of Olive Oil. It is believed that Avocado Oil and Olive Oil are beneficial for health in part because they contain oleic acid.
- Additionally, about 12% of Avocado Oil is saturated fat and 13% is unsaturated fat.
- Although Avocado Oil has a high omega-6 to omega-3 ratio (13:1), this is not a concern because the total omega-6 content is relatively low.
HOW TO USE AVOCADO OIL PROPERLY
1. SUPPLEMENT NUTRITION IN MEALS
Combining Avocado Oil with food is quite easy. Avocado Oil can be used as a cooking oil because the fatty acids in Avocado Oil are relatively stable at high temperatures. However, to achieve the best effect, Avocado Oil should be used in the following ways:
- Add Avocado Oil to salads, nutritious smoothies or soups.
- Use Avocado Oil as a sauce to marinate meat, make mayonnaise.
Note: Avocado Oil can be used in many ways, and no matter how you use it, you will get invaluable health benefits. However, be careful not to overdo it and use too much Avocado Oil, as it can easily cause weight gain.
2. NOURISH HEALTHY SKIN
Many people think of Avocado Oil as an essential oil, but this is not entirely correct. Avocado Oil is thick, green in color, and is a carrier oil.
Carrier oils are pressed from vegetable or animal fats. While essential oils are volatile and release their fragrance, carrier oils do not have these properties. Carrier oils may be odorless or have a mild odor, but their odors are subject to change due to the perishability of carrier oils. Depending on the intended use, carrier oils are often combined with essential oils.
Avocado Oil can be used in cosmetics and skin care products because of its main properties: moisturizing, soothing and repairing. The antioxidants and anti-inflammatory properties in Avocado Oil help keep the skin smooth, healthy and elastic.
Avocado Oil helps:
- Soothe itchy skin
- Heal chapped skin
- Nourish the skin
- Hydrate and moisturize the skin
- Act as a protective barrier against UV rays
- Protect against skin damage
Note: People with oily skin or allergies to Avocados should not use Avocado Oil
3. NOURISH HEALTHY HAIR
Avocado Oil is rich in nutrients such as:
- Antioxidants
- Minerals
- Essential Fatty Acids
- Biotin
- Vitamins A, B-5, and E
Eating a healthy diet is the best way to maintain healthy hair. Biotin, vitamin B-5, and vitamin E are all nutrients that are good for hair and nails. Using Avocado Oil in your diet or as a hair mask is an effective way to nourish your hair. It is said that the minerals in Avocado Oil help prevent split ends, dryness, and breakage.
Avocado Oil is a good moisturizer, so it is beneficial for people with dandruff due to dry scalp.
Note: If you live in a hot climate, you should not apply oil to your hair and leave it on, because it will make your hair sticky, dirty, and cause acne on your scalp. Instead, apply Avocado Oil to your hair about 2 times a week for about 30-45 minutes and then wash it off.
HOW TO PRESERVE AND USE EFFECTIVELY
Although Avocado Oil is a precious natural product with many wonderful uses. However, to maximize its effectiveness and prolong its shelf life, it is necessary to understand how to preserve and use it properly.
1. STORAGE METHODS
Proper storage will help Avocado Oil retain its quality and nutrients for a long time. There are three main factors to consider when storing Avocado Oil: temperature, light, and container.
a. Storage Temperature
Avocado Oil should be stored at room temperature between 15-20°C. Avoid exposing Avocado Oil to high temperatures or sudden changes in temperature, as this may alter the quality of the oil. If the room temperature is higher than 20°C, the oil can be stored in the refrigerator, but make sure the bottle is tightly closed.
b. Light
Avocado Oil is very sensitive to light. UV rays can alter the composition and reduce the quality of the oil. Therefore, store the oil in a dark glass bottle and keep it away from direct sunlight.
c. Containers
Use brown or dark blue glass bottles with tight-fitting lids. Do not use plastic bottles as this may cause unwanted chemical reactions. Make sure the container is always clean and dry.
2. EFFECTIVE PORTION SIZE / DOSAGE
Avocado Oil can be used for many different purposes. Depending on each purpose, we will have different ways of using and portion size.
a. In food
- Direct use: 1-2 spoons/day, best in the morning.
- Salad mix: 1 spoon for a portion of salad.
- Smoothie mix: 1/2 spoon for a glass of smoothie.
- Cooking: Do not heat directly, only drizzle over cooked dishes.
b. Skin Care
- Moisturizing: 3-5 drops, massage gently.
- Mask: Mix with honey or Face Butter.
- Makeup Remover: Apply gently and wipe clean with a warm towel.
c. Hair care
- Hair treatment: 5-10 drops, massage scalp
- Dry hair care: Apply evenly to hair before shampooing
- Anti-hair loss: Massage scalp 2-3 times/week
SIGNS OF SPOILAGE AND HOW TO TREAT THEM
Avocado oil can spoil if not stored properly. Recognizing the signs of spoilage early can help avoid unwanted side effects.
1. Signs of Identification
- Odour: Has a rancid, burnt or unusual smell
- Colour: Changes to a darker colour
- Clarity: Sediment or cloudiness
- Viscosity: Abnormally thick
2. How to handle spoiled oil
- Stop using immediately
- Do not try to "save" spoiled oil
- Clean the container
